Cardio workout that is for a timed duration keeping heart rate measured moving at a steady pace.

Whilst moving at a steady pace, add in random spurts of speed for random durations for duration of the workout.

Moving at a steady pace to begin.  Increase speed for a set time and then slow to the original speed for the same amount of time (30 seconds fast 30 seconds slow).  Do this for the workout duration.

This is performing a set number of repetitions of an exercise, moving straight on to the next exercise without rest (chest press 1 set of 15 reps - then bent over row 1 set of 15 reps).

These are the same, in principle, as super sets however you perform 3 in a row (shoulder press 1 set of 15 reps, then tricep French press 1 set of 15 reps, then barbell bicep curl 1 set of 15 reps).

Same, in principle, as tri sets, however you perform 4 in a row (barbell squat 1 set of 15 reps, then standing calf raise 1 set of 15 reps, then tricep dumbbell kickbacks 1 set of 15 reps, then sissy squat 1 set of 15 reps).

These are a gym in you're pocket!  Imagine the effects of having a barbell or dumbbell on hand.  Therefore they are perfect for holidays or for when there are no gyms available.  Popular for business professionals who travel however still want to exercise.  A full body workout can be done using this piece of equipment.

Exercises that are done to strengthen you're abdominals and transverse abdominals.  Examples of key exercises are: bar oblique twists, dumbbell side bends, crunches, the bridge, plank, side plank, mountain climber and superman. Using a stability ball will considerably help to strengthen core.

Boxing techniques to music.  This session is a combination of high intensity cardiovascular and body weight exercises.  It will always get you're heart beating at the correct rate for ultimate fat burn!!  Whilst exercising you are having FUN - you will be learning how to protect yourself and how to box left and right handed.

Cardiovascular and resistance exercises put together using multiple equipment or even no equipment at all!  Examples include barbell, dumbbell, resistance bands and step boards to name a few.  Cardiovascular exercises include butt kicks, knee ups, star jumps, jumps squats and bicycle.  This session is a work at you're own pace.

This is a high intensity workout using fast paced dance music involving working the whole body with a barbell, including abs.  With sets and reps as much as you can take by following the instructors lead and speed with rest intervals throughout.

Similar to body pump with a difference...once you start pumping out the reps you will not be allowed to drop the barbell until the workout is done!  A step up in intensity from body pump.

Great cardiovascular exercise, using beachfront aprons and a giant skateboard. Don't worry no tricks, just foot pushing to build up a cruising speed to get a great cardiovascular and core workout.

A gradual process of decreasing cardiovascular and resistance exercises as the weeks draw closer to baby time.  Then post pregnancy after a few weeks, start a gradual process of increasing daily activities to build up core and body strength back to desired fitness.